Your doctor asks “What seems to be the problem?”

And you respond “Well doctor, over the last quarter I’ve been experiencing heat waves or hot flashes. I have observed that they are the worst after my morning shower. I have adjusted my shower temperature and my room thermostat to no avail. I have begun washing my hair at night to reduce the amount of heat applied to my head from hot water, the hair dryer and the flat iron, with no discernible improvement.

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Lee’s new tv spot has a 20-something young woman uttering a vehement statement “I’ll never wear mom jeans”!

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As a menopausal woman it is likely that you are no stranger to occasional bouts of insomnia. When it gets bad, insomnia leaves us exhausted and haggard looking – just what we need!

If you’re like me, you have tools and tricks to help get you back into a normal sleep rhythm – anything from natural sleep aids to meditation to breaking behavior patterns will help get you back on track.
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