Here are a few tips that might save your life during the holiday season – especially if you’re the hostess.

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It could fall on you!

Six months ago I had an appointment to review my bio-identical hormone levels after a saliva test. I was feeling pretty good in general so I wasn’t looking for any changes. Of course I’m always searching for tweaks that could help in the ongoing battle of weight loss, but who knows for sure how or if hormones demonstrably impact weight since there are at least a million variables involved in weight control.

It was determined by the saliva test that a slight reduction in progesterone as well as a minor adjustment to my estrogen level – raising one and reducing another – might improve my overall satisfaction level even more so we decided to try it.

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